I had an AHA! moment today.

I should only listen to Gamma Meditation System 2.0 for 30-minutes at a time, once a day. And I should alternate between the two 30-minute segments.

I came to this conclusion this afternoon when I settled down for a session. Instead of starting the CD at the beginning, I picked up where I left off last night. (I tried to do some meditating before going to sleep, but the sandman quickly snatched me into dreamland.)

This continuation happened to be within the first minute of the second 30-minute session. And since I hadn’t really given a lot of time to the second session, it felt like I was listening to something new. I got the same strong vibrational buzz that I did when I first launched this experiment.

So I’m thinking that alternating between the two tracks is probably a good thing – at least for now.

During my session today I felt less movement in my solar plexus, and more flowing energy in my heart chakra. Though I felt a lot of energy in general.

I had a hard time settling my chatty mind during the meditation. And when I finally did, I ended up falling asleep for a few minutes.

Not surprisingly, around three minutes before the CD ended, I woke up. I say ‘not surprisingly’ because if you read through my previous posts you’ll notice that I frequently wake up within 3-5 minutes before the CD ends.

There’s nothing that physically sounds different about that time frame. But I’m sure there’s something happening. It’s like the surprise secret sauce of the CD. Maybe the sound waves change from Gamma to Beta. (Beta is the awake/alert brain state.)

Over the previous few days I’ve been having this rapid onset of extreme empathetic-ness. It was like instantly feeling the joy, the sadness, and the pain of everything I was experiencing, watching and doing. I found myself constantly questioning my own actions, and even changing some of the normal responses I gave.

Yesterday (which I previously forgot to mention), I was sitting at my kitchen table. And the craziest thought came into my mind. It was related to Dragon Tales.

(FYI… If you have kids, and they watch PBS on television (in the States), then you probably know about the show Dragon Tales. Whenever the dragons perform a selfless action, their dragon badge lights up. This means they’ve passed some kind of test.)

Anyway I was sitting there watching the Home Shopping Network, when I suddenly thought of Cassie (one of the dragons) having a badge moment. And I thought, that’s what I feel like I’m going through right now. Why?

Because honestly, I’m not sure what I’m supposed to be feeling. I mean the CD descriptions mention things like “expansion of consciousness.” But what is expansion of consciousness exactly? Surely it’s different for each person. And you never quite know when this expansion of consciousness is supposed to take place.

I’m guessing that part of my expansion is the growth of my empathy muscle.

Which is so NOT what I expected.

And that’s perfectly okay. I’m overjoyed that it’s not what I expected. And I look – with child-like anticipation – at what is yet to come.

Filed under: Gamma Meditation Experiences

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