I haven’t mentioned my dreams lately, have I? There’s a good reason for that.

Those vivid, colorful dreams that I had the first 2-3 days have surprisingly become a distant memory. And actually, I’m kind of sad about that.

Prior to Gamma Meditation System I’d never dreamt in such a sophisticated level of color before. It was quite an awakening. And now it’s back to drab dream business as usual.

I have to work on some lucid dreaming exercises. But not now. Right now I’m still trying to adapt to Gamma.

Yesterday I spoke about a new awakening of my empathetic centers and sense of compassion. I was never lacking in those areas, per se. But within the past couple of days I feel like my heart has been opened 1,000 times more.

It’s like in the midst of my normal (sometimes selfish) behavior, I’m pausing a lot more to consider the overall affect of my words and actions. The simple act of pausing has helped me to offer a much calmer response in certain situations.

And other times, even when I didn’t offer a calm response, I immediately saw the error of my ways. And I felt more pain associated with those moments than usual.

Certain times you tell yourself that you’re going to change your life. And that gung-ho, “I-can-do-it” attitude lasts a day before you return to your normal state.

Well I feel like my life is spontaneously changing on its own. Like I said yesterday, it’s very subtle. I haven’t become Mother Teresa overnight! But it’s a process that I feel like I’m flowing with, rather than actively trying to control.

I am both emotional and completely in control, at the same time. It may sound confusing. And if it does, it’s only because I’m still trying to synthesize this whole experience. It’s all very new to me.

Today my daughter and I did 10 minutes of Gamma Meditation System 2.0 together. We each had a set of headphones on, and she fell asleep within the first 3 minutes!

During the meditation I had a swirling feeling that varied around my crown chakra and my third-eye. I physically felt like I was moving with the swirl. It was rather intense. My solar plexus was still a little queasy during that brief session. But not much. When I got up, I felt a bit lightheaded.

Tomorrow I’m really going to try to meditate for an entire hour. It’s just more difficult right now because my daughter has been sick. And in the world of a sick 5-year old, there’s no one-hour meditation break! You get it where you can fit it.

Filed under: Gamma Meditation Experiences

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